Nutrient Comparison: White Potatoes VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of White Potatoes versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Potatoes vs Cauliflower:
- 1 pound of White Potatoes has 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B9, 5.3 times more Vitamin C and 9.7 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of White Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole White Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for White Potatoes vs Cauliflower:
- 1 pound of White Potatoes has 3 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.4 times more Calcium and 1.9 times more Sodium than Raw Whole White Potatoes.
- Both White Potatoes and Cauliflower contain similar levels of Manganese, Zinc and Water per one pound.
- 1 pound of White Potatoes lack sufficient amounts of Calcium
- Both Raw Whole White Potatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Potatoes has 2.8 times more Energy and 3.2 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Sugars than Raw Whole White Potatoes.
- Both White Potatoes and Cauliflower offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Whole White Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.