Comparing Nutrients in 100 calories White PotatoesVS Cauliflower
Weight per 100 calories
White Potatoes
145g
Cauliflower
400g
White Potatoes have 2.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - White Potatoes or Cauliflower?
White Potatoes VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Potatoes or Cauliflower?
Lets compare vitamin content per 100 calories of White Potatoes vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 8.7 times more Vitamin B9, 14.6 times more Vitamin C, 22.1 times more Vitamin E and 26.7 times more Vitamin K than Raw Whole White Potatoes.
100 calories of White Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Raw Whole White Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Potatoes vs Cauliflower:
100 kcal of Raw Cauliflower contain 6.7 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium, 5.2 times more Sodium, 2.6 times more Zinc and 3.1 times more Water than Raw Whole White Potatoes.
Both White Potatoes and Cauliflower contain similar levels of Copper per 100 calories.
100 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 4.1 times more Omega 3, 4.6 times more Sugars, 7.9 times more Fructose, 2.3 times more Fiber and 3.2 times more Protein than Raw Whole White Potatoes.
Both White Potatoes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Potatoes provide inadequate amounts of Omega 3
Both Raw Whole White Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.