Nutrient Comparison: Cassava VS White Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs White Potatoes:
- 100 grams of Cassava have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and White Potatoes provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Cassava as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs White Potatoes:
- 100 grams of Cassava have 2.6 times more Manganese than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 1.9 times more Iron, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and White Potatoes contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- Both Raw Cassava as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.3 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Sugars than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 1.3 times more Fiber than Raw Cassava.
- Both Cassava and White Potatoes offer comparable quantities of Protein per 100 grams.
- Both Raw Cassava as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.