Nutrient Comparison: Cassava VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 ounces of Cassava have 3.4 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Cassava vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.7 times more Iron, 1.6 times more Potassium and 24.1 times more Sodium than Raw Cassava.
- Both Raw Cassava as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.3 times more Energy, 1.6 times more Carbohydrate and 5.5 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Fiber and 1.5 times more Protein than Raw Cassava.