Comparing Nutrients in 500 calories CassavaVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 500 calories
Cassava
313g
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Cassava has 1.3 times more energy per 100g than Frozen Roasted Yellow Fleshed Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Cassava VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
500 calories of Cassava have 2.6 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 500 calories for Cassava vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
500 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.2 times more Iron, 2.2 times more Potassium and 32.5 times more Sodium than Raw Cassava.
Both Raw Cassava as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 500 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.9 times more Fiber and 2 times more Protein than Raw Cassava.
Both Cassava and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein