Nutrient Comparison: Cassava VS Boiled Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Pumpkin Flowers:
- 5 ounces of Cassava have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled Pumpkin Flowers.
- While 5 oz of Boiled and Drained Pumpkin Flowers contain 87 times more Vitamin A and 1.5 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- 5 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Pumpkin Flowers:
- 5 ounces of Cassava have 2.6 times more Potassium and 3.4 times more Zinc than Boiled Pumpkin Flowers.
- While 5 oz of Boiled and Drained Pumpkin Flowers contain 2.3 times more Calcium, 3.3 times more Iron, 1.3 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Pumpkin Flowers contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 10.7 times more Energy, 11.5 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Boiled Pumpkin Flowers.
- While 5 oz of Boiled and Drained Pumpkin Flowers contain 1.4 times more Sugars than Raw Cassava.
- 5 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.