Nutrient Comparison: Cassava VS Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Pumpkin Leaves:
- 5 ounces of Cassava have 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 97 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Pumpkin Leaves provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Pumpkin Leaves:
- 5 ounces of Cassava have 1.7 times more Zinc than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 2.4 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Pumpkin Leaves contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8.4 times more Energy and 16.3 times more Carbohydrate than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 2.3 times more Protein than Raw Cassava.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in five ounces.