Nutrient Comparison: Cassava VS Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Pumpkin Leaves:
- 1 kilogram of Cassava has 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 97 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Pumpkin Leaves provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Pumpkin Leaves:
- 1 kilogram of Cassava has 1.7 times more Zinc than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 2.4 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Pumpkin Leaves contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 8.4 times more Energy and 16.3 times more Carbohydrate than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 2.3 times more Protein than Raw Cassava.
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.