Nutrient Comparison: Cassava VS Boiled Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Pumpkin Leaves:
- 1 kilogram of Cassava has 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 20.6 times more Vitamin C than Boiled Pumpkin Leaves.
- While 1 kg of Boiled and Drained Pumpkin Leaves contains 80 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6, 5.1 times more Vitamin E and 56.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Pumpkin Leaves provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Pumpkin Leaves:
- 1 kilogram of Cassava has 1.7 times more Zinc than Boiled Pumpkin Leaves.
- While 1 kg of Boiled and Drained Pumpkin Leaves contains 2.7 times more Calcium, 1.3 times more Copper, 11.9 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Pumpkin Leaves contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 7.6 times more Energy, 11.2 times more Carbohydrate and 2.5 times more Sugars than Boiled Pumpkin Leaves.
- While 1 kg of Boiled and Drained Pumpkin Leaves contains 1.5 times more Fiber and 2 times more Protein than Raw Cassava.
- 1 kilogram of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.