Nutrient Comparison: Cassava VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Pumpkin Leaves:
- 14 ounces of Cassava have 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 20.6 times more Vitamin C than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 80 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6, 5.1 times more Vitamin E and 56.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Pumpkin Leaves provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Pumpkin Leaves:
- 14 ounces of Cassava have 1.7 times more Zinc than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 2.7 times more Calcium, 1.3 times more Copper, 11.9 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Pumpkin Leaves contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.6 times more Energy, 11.2 times more Carbohydrate and 2.5 times more Sugars than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 1.5 times more Fiber and 2 times more Protein than Raw Cassava.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.