Comparing Nutrients in 300 calories CassavaVS Boiled Pumpkin Leaves
Weight per 300 calories
Cassava
188g
Boiled Pumpkin Leaves
1429g
Cassava has 7.6 times more energy per 100g than Boiled Pumpkin Leaves. It has above average energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Pumpkin Leaves?
Cassava VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Pumpkin Leaves:
300 calories of Cassava have 2.7 times more Vitamin C than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 609.5 times more Vitamin A, 6 times more Vitamin B1, 21.6 times more Vitamin B2, 7.6 times more Vitamin B3, 3 times more Vitamin B5, 17 times more Vitamin B6, 7.1 times more Vitamin B9, 38.5 times more Vitamin E and 433.1 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Pumpkin Leaves:
300 kcal of Boiled and Drained Pumpkin Leaves contain 20.5 times more Calcium, 10.1 times more Copper, 90.3 times more Iron, 13.8 times more Magnesium, 7 times more Manganese, 22.3 times more Phosphorus, 12.3 times more Potassium, 9.8 times more Selenium, 4.4 times more Sodium, 4.5 times more Zinc and 11.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.5 times more Carbohydrate than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 3.1 times more Sugars, 11.4 times more Fiber and 15.2 times more Protein than Raw Cassava.
Both Cassava and Boiled Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.