Comparing Nutrients in 300 calories CassavaVS Pumpkin Leaves
Weight per 300 calories
Cassava
188g
Pumpkin Leaves
1579g
Cassava has 8.4 times more energy per 100g than Pumpkin Leaves. It has above average energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Pumpkin Leaves?
Discover which food has more nutrients per 300 calories - Cassava or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Cassava vs Pumpkin Leaves:
300 kcal of Raw Pumpkin Leaves contain 816.8 times more Vitamin A, 9.1 times more Vitamin B1, 22.5 times more Vitamin B2, 9.1 times more Vitamin B3, 3.3 times more Vitamin B5, 19.8 times more Vitamin B6, 11.2 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pumpkin Leaves:
300 kcal of Raw Pumpkin Leaves contain 20.5 times more Calcium, 11.2 times more Copper, 69.2 times more Iron, 15.2 times more Magnesium, 7.8 times more Manganese, 32.4 times more Phosphorus, 13.5 times more Potassium, 10.8 times more Selenium, 6.6 times more Sodium, 5 times more Zinc and 13.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.9 times more Carbohydrate than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 12 times more Fat, 23.6 times more Saturated Fat, 5.9 times more Omega 3 and 19.5 times more Protein than Raw Cassava.
Both Cassava and Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.