Comparing Nutrients in 300 calories CassavaVS Boiled Pumpkin Flowers
Weight per 300 calories
Cassava
188g
Boiled Pumpkin Flowers
2000g
Cassava has 10.7 times more energy per 100g than Boiled Pumpkin Flowers. It has above average energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Pumpkin Flowers?
Cassava VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Pumpkin Flowers:
300 kcal of Boiled and Drained Pumpkin Flowers contain 928 times more Vitamin A, 2.2 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B6, 16.2 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Cassava as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Pumpkin Flowers:
300 kcal of Boiled and Drained Pumpkin Flowers contain 24.7 times more Calcium, 10.7 times more Copper, 34.8 times more Iron, 12.7 times more Magnesium, 13.4 times more Phosphorus, 4.2 times more Potassium, 10.7 times more Selenium, 4.6 times more Sodium, 3.1 times more Zinc and 17 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin Flowers contain 15.1 times more Sugars, 5.3 times more Fiber and 8.5 times more Protein than Raw Cassava.
Both Cassava and Boiled Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.