Nutrient Comparison: Cassava VS Garlic Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Garlic Powder:
- 5 ounces of Cassava have 17.2 times more Vitamin C than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.9 times more Vitamin B5, 18.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Cassava.
- Both Cassava and Garlic Powder provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Garlic Powder:
- 5 oz of Garlic Powder Spices contain 4.9 times more Calcium, 5.3 times more Copper, 20.9 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 15.3 times more Phosphorus, 4.4 times more Potassium, 34.1 times more Selenium, 4.3 times more Sodium and 8.8 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Garlic Powder Spices contain 2.1 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Sugars, 5 times more Fiber and 12.2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in five ounces.