Nutrient Comparison: Cassava VS Poultry Seasoning Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Poultry Seasoning Spices:
- 5 ounces of Cassava have 1.7 times more Vitamin C than Poultry Seasoning Spices.
- While 5 oz of Poultry Seasoning Spices contain 132 times more Vitamin A, 3 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 15 times more Vitamin B6, 5.1 times more Vitamin B9, 6.9 times more Vitamin E and 423.9 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Poultry Seasoning Spices:
- 5 oz of Poultry Seasoning Spices contain 62.3 times more Calcium, 8.4 times more Copper, 130.7 times more Iron, 10.7 times more Magnesium, 17.9 times more Manganese, 6.3 times more Phosphorus, 2.5 times more Potassium, 10.3 times more Selenium and 9.2 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Poultry Seasoning Spices contain 1.9 times more Energy, 26.9 times more Fat, 44.5 times more Saturated Fat, 55.5 times more Omega 3, 31 times more Omega 6, 1.7 times more Carbohydrate, 6.3 times more Fiber and 7.1 times more Protein than Raw Cassava.
- Both Cassava and Poultry Seasoning Spices offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6