Nutrient Comparison: Cassava VS Baked Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Baked Frozen Sweet Potato:
- 5 ounces of Cassava have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Frozen Sweet Potato.
- While 5 oz of Baked Frozen Sweet Potato no Salt contain 1043 times more Vitamin A, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin E and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Baked Frozen Sweet Potato:
- 5 oz of Baked Frozen Sweet Potato no Salt contain 2.2 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Cassava.
- Both Cassava and Baked Frozen Sweet Potato contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.6 times more Energy and 1.6 times more Carbohydrate than Baked Frozen Sweet Potato.
- While 5 oz of Baked Frozen Sweet Potato no Salt contain 5.4 times more Sugars and 1.3 times more Protein than Raw Cassava.
- Both Cassava and Baked Frozen Sweet Potato offer comparable quantities of Fiber per five ounces.
- Both Raw Cassava as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.