Nutrient Comparison: Cassava VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Baked Frozen Sweet Potato:
- 14 ounces of Cassava have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1043 times more Vitamin A, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin E and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Baked Frozen Sweet Potato:
- 14 oz of Baked Frozen Sweet Potato no Salt contain 2.2 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Cassava.
- Both Cassava and Baked Frozen Sweet Potato contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy and 1.6 times more Carbohydrate than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 5.4 times more Sugars and 1.3 times more Protein than Raw Cassava.
- Both Cassava and Baked Frozen Sweet Potato offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.