Nutrient Comparison: Cassava VS Baked Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Baked Frozen Sweet Potato:
- 1 kilogram of Cassava has 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 1043 times more Vitamin A, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin E and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Baked Frozen Sweet Potato:
- 1 kg of Baked Frozen Sweet Potato no Salt contains 2.2 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Cassava.
- Both Cassava and Baked Frozen Sweet Potato contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.6 times more Energy and 1.6 times more Carbohydrate than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 5.4 times more Sugars and 1.3 times more Protein than Raw Cassava.
- Both Cassava and Baked Frozen Sweet Potato offer comparable quantities of Fiber per one kilogram.
- Both Raw Cassava as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.