Nutrient Comparison: Baked Frozen Sweet Potato VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Cauliflower:
- 14 ounces of Baked Frozen Sweet Potato have more Vitamin A, 1.3 times more Vitamin B1 and 9.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Vitamin B9, 5.3 times more Vitamin C and 6.2 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Frozen Sweet Potato no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Cauliflower:
- 14 ounces of Baked Frozen Sweet Potato have 1.6 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese and 1.3 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.8 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Cauliflower contain similar levels of Phosphorus and Zinc per 14 ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 4 times more Energy, 4.7 times more Carbohydrate and 4.8 times more Sugars than Cauliflower.
- Both Baked Frozen Sweet Potato and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.