Nutrient Comparison: Baked Frozen Sweet Potato VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Baked Frozen Sweet Potato versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Cauliflower:
- 100 grams of Baked Frozen Sweet Potato have more Vitamin A, 1.3 times more Vitamin B1 and 9.6 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.6 times more Vitamin B9, 5.3 times more Vitamin C and 6.2 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Frozen Sweet Potato no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Cauliflower:
- 100 grams of Baked Frozen Sweet Potato have 1.6 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese and 1.3 times more Potassium than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.8 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Cauliflower contain similar levels of Phosphorus and Zinc per 100 grams.
- Both Baked Frozen Sweet Potato no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Frozen Sweet Potato have 4 times more Energy, 4.7 times more Carbohydrate and 4.8 times more Sugars than Cauliflower.
- Both Baked Frozen Sweet Potato and Cauliflower offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.