Nutrient Comparison: Baked Frozen Sweet Potato VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Cauliflower:
- 7 ounces of Baked Frozen Sweet Potato have more Vitamin A, 1.3 times more Vitamin B1 and 9.6 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.6 times more Vitamin B9, 5.3 times more Vitamin C and 6.2 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Frozen Sweet Potato no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Cauliflower:
- 7 ounces of Baked Frozen Sweet Potato have 1.6 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese and 1.3 times more Potassium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.8 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Cauliflower contain similar levels of Phosphorus and Zinc per seven ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Frozen Sweet Potato have 4 times more Energy, 4.7 times more Carbohydrate and 4.8 times more Sugars than Cauliflower.
- Both Baked Frozen Sweet Potato and Cauliflower offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.