Nutrient Comparison: Cassava VS Green Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Green Tomatoes:
- 5 ounces of Cassava have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 3 times more Vitamin B9 than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 32 times more Vitamin A, 4.7 times more Vitamin B5, 2 times more Vitamin E and 5.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Green Tomatoes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Green Tomatoes:
- 5 ounces of Cassava have 2.1 times more Magnesium, 3.8 times more Manganese, 1.3 times more Potassium and 4.9 times more Zinc than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 1.9 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Green Tomatoes contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Green Tomatoes lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Green Tomatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 7 times more Energy, 7.5 times more Carbohydrate and 1.6 times more Fiber than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 2.4 times more Sugars than Raw Cassava.
- Both Cassava and Green Tomatoes offer comparable quantities of Protein per five ounces.
- 5 ounces of Green Tomatoes provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.