Nutrient Comparison: Cassava VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Green Tomatoes:
- 14 ounces of Cassava have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 3 times more Vitamin B9 than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 32 times more Vitamin A, 4.7 times more Vitamin B5, 2 times more Vitamin E and 5.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Green Tomatoes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Green Tomatoes:
- 14 ounces of Cassava have 2.1 times more Magnesium, 3.8 times more Manganese, 1.3 times more Potassium and 4.9 times more Zinc than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.9 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Green Tomatoes contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Green Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7 times more Energy, 7.5 times more Carbohydrate and 1.6 times more Fiber than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 2.4 times more Sugars than Raw Cassava.
- Both Cassava and Green Tomatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Green Tomatoes provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.