Comparing Nutrients in 100 calories CassavaVS Green Tomatoes
Weight per 100 calories
Cassava
62.5g
Green Tomatoes
435g
Cassava has 7 times more energy per 100g than Green Tomatoes. It has above average energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Green Tomatoes?
Discover which food has more nutrients per 100 calories - Cassava or Green Tomatoes?
Lets compare vitamin content per 100 calories of Cassava vs Green Tomatoes:
100 kcal of Raw Green Tomatoes contain 222.6 times more Vitamin A, 4.8 times more Vitamin B1, 5.8 times more Vitamin B2, 4.1 times more Vitamin B3, 32.5 times more Vitamin B5, 6.4 times more Vitamin B6, 2.3 times more Vitamin B9, 7.9 times more Vitamin C, 13.9 times more Vitamin E and 37 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Green Tomatoes:
100 kcal of Raw Green Tomatoes contain 5.7 times more Calcium, 6.3 times more Copper, 13.1 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 7.2 times more Phosphorus, 5.2 times more Potassium, 4 times more Selenium, 6.5 times more Sodium, 1.4 times more Zinc and 10.8 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Green Tomatoes contain 16.4 times more Sugars, 4.3 times more Fiber and 6.1 times more Protein than Raw Cassava.
Both Cassava and Green Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.