Green Tomatoes VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Tomatoes or Cauliflower?
Lets compare vitamin content per 100 calories of Green Tomatoes vs Cauliflower:
100 calories of Green Tomatoes have more Vitamin A, 1.3 times more Vitamin B1 and 5.2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B6, 5.8 times more Vitamin B9, 1.9 times more Vitamin C and 1.4 times more Vitamin K than Raw Green Tomatoes.
Both Green Tomatoes and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Green Tomatoes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Tomatoes vs Cauliflower:
100 calories of Green Tomatoes have 2.5 times more Copper and 1.3 times more Iron than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 2.1 times more Sodium and 3.5 times more Zinc than Raw Green Tomatoes.
Both Green Tomatoes and Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Tomatoes have 2.3 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.6 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Raw Green Tomatoes.
Both Green Tomatoes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Raw Green Tomatoes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.