Nutrient Comparison: Cassava VS Green Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Green Tomatoes:
- 100 grams of Cassava have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 3 times more Vitamin B9 than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 32 times more Vitamin A, 4.7 times more Vitamin B5, 2 times more Vitamin E and 5.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Green Tomatoes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Green Tomatoes:
- 100 grams of Cassava have 2.1 times more Magnesium, 3.8 times more Manganese, 1.3 times more Potassium and 4.9 times more Zinc than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 1.9 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Green Tomatoes contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Green Tomatoes lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Green Tomatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7 times more Energy, 7.5 times more Carbohydrate and 1.6 times more Fiber than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 2.4 times more Sugars than Raw Cassava.
- Both Cassava and Green Tomatoes offer comparable quantities of Protein per 100 grams.
- 100 grams of Green Tomatoes provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.