Nutrient Comparison: Cassava VS Boiled Waxgourd with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Waxgourd with Salt:
- 5 ounces of Cassava have 2.6 times more Vitamin B1, 48 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled Waxgourd with Salt.
- While 5 oz of Boiled and Drained Waxgourd with Salt contain 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Waxgourd with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Waxgourd with Salt:
- 5 ounces of Cassava have 4.5 times more Copper, 2.1 times more Magnesium, 6.9 times more Manganese, 1.6 times more Phosphorus and 54.2 times more Potassium than Boiled Waxgourd with Salt.
- While 5 oz of Boiled and Drained Waxgourd with Salt contain 1.4 times more Iron, 24.5 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Raw Cassava.
- 5 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
- Both Raw Cassava as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 14.5 times more Energy, 15.5 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Boiled Waxgourd with Salt.
- 5 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Cassava as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Omega 6 in five ounces.