Nutrient Comparison: Cassava VS Boiled Waxgourd with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Waxgourd with Salt:
- 1 pound of Cassava has 2.6 times more Vitamin B1, 48 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled Waxgourd with Salt.
- While 1 lb of Boiled and Drained Waxgourd with Salt contains 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Waxgourd with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- 1 pound of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Waxgourd with Salt:
- 1 pound of Cassava has 4.5 times more Copper, 2.1 times more Magnesium, 6.9 times more Manganese, 1.6 times more Phosphorus and 54.2 times more Potassium than Boiled Waxgourd with Salt.
- While 1 lb of Boiled and Drained Waxgourd with Salt contains 1.4 times more Iron, 24.5 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Raw Cassava.
- 1 pound of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
- Both Raw Cassava as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 14.5 times more Energy, 15.5 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Boiled Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Cassava as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Omega 6 in one pound.