Nutrient Comparison: Ketchup VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Ketchup versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ketchup vs Potato Skin:
- 5 ounces of Ketchup have more Vitamin A, 4.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.8 times more Vitamin C than Catsup.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Catsup as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ketchup vs Potato Skin:
- 5 ounces of Ketchup have 90.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Calcium, 5 times more Copper, 9.3 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Catsup.
- 5 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Catsup as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ketchup have 1.7 times more Energy and 2.2 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.3 times more Fiber and 2.5 times more Protein than Catsup.
- 5 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Catsup as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.