Nutrient Comparison: Ketchup VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Potato Skin:
- 14 ounces of Ketchup have more Vitamin A, 4.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.8 times more Vitamin C than Catsup.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Catsup as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Potato Skin:
- 14 ounces of Ketchup have 90.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Calcium, 5 times more Copper, 9.3 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Catsup.
- 14 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Catsup as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 1.7 times more Energy and 2.2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.3 times more Fiber and 2.5 times more Protein than Catsup.
- 14 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Catsup as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.