Nutrient Comparison: Potato Skin VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B6 and more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.5 times more Vitamin B1, 12.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Potato Skin have 1.7 times more Calcium, 8.1 times more Iron, 2.6 times more Magnesium and 4.2 times more Manganese than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.2 times more Phosphorus, 86.7 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.6 times more Energy, 2.9 times more Carbohydrate and 4.2 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- Both Potato Skin and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Protein per 14 ounces.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.