Nutrient Comparison: Potato Skin VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Potato Skin has 2.2 times more Vitamin B6 and more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 4.5 times more Vitamin B1, 12.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Potato Skin has 1.7 times more Calcium, 8.1 times more Iron, 2.6 times more Magnesium and 4.2 times more Manganese than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 3.2 times more Phosphorus, 86.7 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.6 times more Energy, 2.9 times more Carbohydrate and 4.2 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- Both Potato Skin and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Protein per one kilogram.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.