Nutrient Comparison: Potato Skin VS Dill Pickled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Dill Pickled Cucumber:
- 1 kilogram of Potato Skin has 9.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 5 times more Vitamin C than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 2.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Dill Pickled Cucumber:
- 1 kilogram of Potato Skin has 15.1 times more Copper, 12.5 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium and 3.5 times more Zinc than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 1.9 times more Calcium and 80.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Dill Pickled Cucumber contain similar levels of Water per one kilogram.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Raw Potato Skin as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 4.8 times more Energy, 5.2 times more Carbohydrate, 2.5 times more Fiber and 5.1 times more Protein than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 7 times more Omega 3 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Potato Skin as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in one kilogram.