Comparing Nutrients in 500 calories Potato SkinVS Dill Pickled Cucumber
Weight per 500 calories
Potato Skin
862g
Dill Pickled Cucumber
4167g
Potato Skin has 4.8 times more energy per 100g than Dill Pickled Cucumber. It has low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Dill Pickled Cucumber?
Potato Skin VS Dill Pickled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Dill Pickled Cucumber?
Lets compare vitamin content per 500 calories of Potato Skin vs Dill Pickled Cucumber:
500 calories of Potato Skin have 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain more Vitamin A, 10.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Dill Pickled Cucumber provide similar amounts of Vitamin C per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Dill Pickled Cucumber:
500 calories of Potato Skin have 3.1 times more Copper, 2.6 times more Iron and 2 times more Manganese than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 9.2 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 391 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Raw Potato Skin.
Both Raw Potato Skin as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dill Pickled Cucumber contain 14.5 times more Fat, 14.7 times more Saturated Fat, 33.8 times more Omega 3, 7.9 times more Omega 6 and 1.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Dill Pickled Cucumber offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6