Nutrient Comparison: Potato Skin VS Dill Pickled Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Dill Pickled Cucumber:
- 100 grams of Potato Skin have 9.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 5 times more Vitamin C than Dill Pickled Cucumber.
- While 100 g of Dill Pickled Cucumber contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Dill Pickled Cucumber:
- 100 grams of Potato Skin have 15.1 times more Copper, 12.5 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium and 3.5 times more Zinc than Dill Pickled Cucumber.
- While 100 g of Dill Pickled Cucumber contain 1.9 times more Calcium and 80.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Dill Pickled Cucumber contain similar levels of Water per 100 grams.
- 100 grams of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Raw Potato Skin as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 4.8 times more Energy, 5.2 times more Carbohydrate, 2.5 times more Fiber and 5.1 times more Protein than Dill Pickled Cucumber.
- While 100 g of Dill Pickled Cucumber contain 7 times more Omega 3 than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Potato Skin as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in 100 grams.