Nutrient Comparison: Potato Skin VS Dill Pickled Cucumber per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Dill Pickled Cucumber:
- 1 pound of Potato Skin has 9.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 5 times more Vitamin C than Dill Pickled Cucumber.
- While 1 lb of Dill Pickled Cucumber contains 2.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Dill Pickled Cucumber:
- 1 pound of Potato Skin has 15.1 times more Copper, 12.5 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium and 3.5 times more Zinc than Dill Pickled Cucumber.
- While 1 lb of Dill Pickled Cucumber contains 1.9 times more Calcium and 80.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Dill Pickled Cucumber contain similar levels of Water per one pound.
- 1 pound of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Raw Potato Skin as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 4.8 times more Energy, 5.2 times more Carbohydrate, 2.5 times more Fiber and 5.1 times more Protein than Dill Pickled Cucumber.
- While 1 lb of Dill Pickled Cucumber contains 7 times more Omega 3 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Potato Skin as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in one pound.