Comparing Nutrients in 500 calories Potato SkinVS UV Exposed White Mushroom
Weight per 500 calories
Potato Skin
862g
UV Exposed White Mushroom
2273g
Potato Skin has 2.6 times more energy per 100g than UV Exposed White Mushroom. It has low energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or UV Exposed White Mushroom?
Potato Skin VS UV Exposed White Mushroom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or UV Exposed White Mushroom?
Lets compare vitamin content per 500 calories of Potato Skin vs UV Exposed White Mushroom:
500 calories of Potato Skin have 2.1 times more Vitamin C than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 10.2 times more Vitamin B1, 27.9 times more Vitamin B2, 9.2 times more Vitamin B3, 13.1 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and UV Exposed White Mushroom provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin D
Both Raw Potato Skin as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs UV Exposed White Mushroom:
500 calories of Potato Skin have 3.8 times more Calcium, 2.5 times more Iron and 4.9 times more Manganese than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 2 times more Copper, 6 times more Phosphorus, 2 times more Potassium, 81.7 times more Selenium, 3.9 times more Zinc and 2.9 times more Water than Raw Potato Skin.
Both Potato Skin and UV Exposed White Mushroom contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Carbohydrate than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 13.2 times more Omega 6 and 3.2 times more Protein than Raw Potato Skin.
Both Potato Skin and UV Exposed White Mushroom offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 500 calories.