Comparing Nutrients in 7 ounces Potato Skin VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Potato Skin	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	3.97% 115kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	4.98% 6.47g	130g per day for Men 19-50 years
Sugars	NA	5.4% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13% 4.96g	5.22% 2g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	4.63% 4.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	346% 2076IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	4.47% 165g	4.96% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS UV Exposed White Mushroom per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs UV Exposed White Mushroom:

• 7 ounces of Potato Skin have 2.3 times more Vitamin B6 and 5.4 times more Vitamin C than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain 3.9 times more Vitamin B1, 10.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin D than Raw Potato Skin.
• Both Potato Skin and UV Exposed White Mushroom provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
• Both Raw Potato Skin as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs UV Exposed White Mushroom:

• 7 ounces of Potato Skin have 10 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese and 1.3 times more Potassium than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain 2.3 times more Phosphorus, 31 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
• Both Potato Skin and UV Exposed White Mushroom contain similar levels of Water per seven ounces.
• 7 ounces of Potato Skin lack sufficient amounts of Selenium
• 7 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Skin have 2.6 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Fiber than UV Exposed White Mushroom.
• Both Potato Skin and UV Exposed White Mushroom offer comparable quantities of Protein per seven ounces.
• 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy
• Both Raw Potato Skin as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Potato Skin VS UV Exposed White Mushroom

What are the health benefits of Potato Skin compared to UV Exposed White Mushroom?

Potato skins are a good source of fiber, vitamins, and minerals, including potassium and vitamin C. They also contain antioxidants that may help reduce inflammation and improve gut health. UV-exposed white mushrooms are a good source of vitamin D, which is important for bone health and immune function. Both potato skins and UV-exposed white mushrooms offer unique health benefits, so including a variety of plant-based foods in your diet is key for optimal nutrition.

Can I lose weight easier by eating more Potato Skin or UV Exposed White Mushroom?

Both potato skins and UV-exposed white mushrooms can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes rather than just specific foods. Incorporating a variety of nutrient-dense whole foods, along with regular physical activity, is key for successful and sustainable weight loss.

Should I eat more Potato Skin or more UV Exposed White Mushroom to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Both potato skins and UV-exposed white mushrooms can be beneficial for muscle growth. Potato skins are a good source of potassium and fiber, while UV-exposed white mushrooms are a great source of vitamin D, which is important for muscle function. To optimize muscle growth, consider incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds into your diet along with a balanced intake of fruits and vegetables.

What is the environmental impact of producing Potato Skin compared to UV Exposed White Mushroom?

Potato skins have a higher environmental impact compared to UV exposed white mushrooms. Potato skins require more water, land, and resources to grow, while mushrooms have a smaller environmental footprint due to their efficient use of resources and ability to grow in controlled environments. Additionally, mushrooms have a shorter growth cycle and can be produced year-round, further reducing their environmental impact.