Nutrient Comparison: Potato Skin VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs UV Exposed White Mushroom:
- 14 ounces of Potato Skin have 2.3 times more Vitamin B6 and 5.4 times more Vitamin C than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 3.9 times more Vitamin B1, 10.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin D than Raw Potato Skin.
- Both Potato Skin and UV Exposed White Mushroom provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw Potato Skin as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs UV Exposed White Mushroom:
- 14 ounces of Potato Skin have 10 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese and 1.3 times more Potassium than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 2.3 times more Phosphorus, 31 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and UV Exposed White Mushroom contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.6 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Fiber than UV Exposed White Mushroom.
- Both Potato Skin and UV Exposed White Mushroom offer comparable quantities of Protein per 14 ounces.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.