Comparing Nutrients in 300 calories Potato SkinVS UV Exposed White Mushroom
Weight per 300 calories
Potato Skin
517g
UV Exposed White Mushroom
1364g
Potato Skin has 2.6 times more energy per 100g than UV Exposed White Mushroom. It has low energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or UV Exposed White Mushroom?
Potato Skin VS UV Exposed White Mushroom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or UV Exposed White Mushroom?
Lets compare vitamin content per 300 calories of Potato Skin vs UV Exposed White Mushroom:
300 calories of Potato Skin have 2.1 times more Vitamin C than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 10.2 times more Vitamin B1, 27.9 times more Vitamin B2, 9.2 times more Vitamin B3, 13.1 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and UV Exposed White Mushroom provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin D
Both Raw Potato Skin as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs UV Exposed White Mushroom:
300 calories of Potato Skin have 3.8 times more Calcium, 2.5 times more Iron and 4.9 times more Manganese than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 2 times more Copper, 6 times more Phosphorus, 2 times more Potassium, 81.7 times more Selenium, 3.9 times more Zinc and 2.9 times more Water than Raw Potato Skin.
Both Potato Skin and UV Exposed White Mushroom contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 13.2 times more Omega 6 and 3.2 times more Protein than Raw Potato Skin.
Both Potato Skin and UV Exposed White Mushroom offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 300 calories.