Comparing Nutrients in 1 kilogram Potato Skin VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Potato Skin	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	20% 580kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	9.4% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	25% 32.6g	130g per day for Men 19-50 years
Sugars	NA	27.3% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	26.3% 10g	38g per day for Men 19-50 years
Protein	46% 25.7g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	309% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1743% 10460IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	30% 300mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	353% 3.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	94% 3180mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	22.5% 833g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS UV Exposed White Mushroom per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs UV Exposed White Mushroom:

• 1 kilogram of Potato Skin has 2.3 times more Vitamin B6 and 5.4 times more Vitamin C than UV Exposed White Mushroom.
• While 1 kg of Raw White Mushroom Exposed to UV contains 3.9 times more Vitamin B1, 10.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin D than Raw Potato Skin.
• Both Potato Skin and UV Exposed White Mushroom provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
• Both Raw Potato Skin as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Potato Skin vs UV Exposed White Mushroom:

• 1 kilogram of Potato Skin has 10 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese and 1.3 times more Potassium than UV Exposed White Mushroom.
• While 1 kg of Raw White Mushroom Exposed to UV contains 2.3 times more Phosphorus, 31 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
• Both Potato Skin and UV Exposed White Mushroom contain similar levels of Water per one kilogram.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium
• 1 kilogram of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Potato Skin has 2.6 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Fiber than UV Exposed White Mushroom.
• Both Potato Skin and UV Exposed White Mushroom offer comparable quantities of Protein per one kilogram.
• 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Energy
• Both Raw Potato Skin as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.