Comparing Nutrients in 7 ounces Potato Skin VS UV Exposed Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Potato Skin	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	3.97% 115kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	6.56% 8.53g	130g per day for Men 19-50 years
Sugars	NA	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	74.8% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	422% 2532IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	94% 51.6μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	4.47% 165g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 7 ounces of Potato Skin have 2.2 times more Vitamin B6 and more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.5 times more Vitamin B1, 12.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 7 ounces of Potato Skin have 1.7 times more Calcium, 8.1 times more Iron, 2.6 times more Magnesium and 4.2 times more Manganese than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.2 times more Phosphorus, 86.7 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
• Both Potato Skin and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of Potato Skin lack sufficient amounts of Selenium
• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Skin have 2.6 times more Energy, 2.9 times more Carbohydrate and 4.2 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• Both Potato Skin and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Protein per seven ounces.
• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
• Both Raw Potato Skin as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Potato Skin VS UV Exposed Brown Mushrooms, Italian, Or Crimini

What are the health benefits of Potato Skin compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?

Potato skins are a good source of fiber, potassium, and antioxidants, while UV-exposed brown mushrooms (such as Italian or crimini) are rich in vitamin D and selenium. Both can contribute to a well-rounded vegan diet, providing different nutrients that support overall health.

Can I lose weight easier by eating more Potato Skin or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Both potato skins and UV-exposed brown mushrooms (Italian or Crimini) can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall balanced and nutritious meals that include a variety of fruits, vegetables, whole grains, and plant-based proteins. Incorporating a mix of different foods will provide your body with the necessary nutrients for optimal health and weight management.

Should I eat more Potato Skin or more UV Exposed Brown Mushrooms, Italian, Or Crimini to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both potato skins and UV exposed brown mushrooms (Italian or Crimini) can be beneficial for muscle growth. Potato skins are a good source of potassium, vitamin C, and fiber, while UV exposed brown mushrooms are rich in vitamin D and antioxidants. To support muscle growth, aim to include a variety of protein sources such as legumes, nuts, seeds, tofu, and whole grains in your diet along with these plant-based options.

What is the environmental impact of producing Potato Skin compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?

Both potato skins and UV-exposed brown mushrooms (Italian or Crimini) have relatively low environmental impacts compared to animal products. Potato skins are a byproduct of potato processing, so their production has minimal additional environmental impact. UV-exposed brown mushrooms are typically grown in controlled environments, which can have a moderate environmental impact due to energy use for lighting and climate control. However, both options are generally more sustainable choices compared to animal products in terms of environmental impact.