Comparing Nutrients in 300 calories KetchupVS Potato Skin
Weight per 300 calories
Ketchup
297g
Potato Skin
517g
Ketchup has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Potato Skin?
Discover which food has more nutrients per 300 calories - Ketchup or Potato Skin?
Lets compare vitamin content per 300 calories of Ketchup vs Potato Skin:
300 calories of Ketchup have more Vitamin A and 2.5 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 11.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Catsup.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Catsup as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Potato Skin:
300 calories of Ketchup have 52.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.5 times more Calcium, 8.7 times more Copper, 16.1 times more Iron, 3.1 times more Magnesium, 12.5 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Zinc and 2.1 times more Water than Catsup.
300 calories of Ketchup lack sufficient amounts of Calcium and Zinc
Both Catsup as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 14.5 times more Fiber and 4.3 times more Protein than Catsup.
Both Ketchup and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Catsup as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.