Ketchup VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ketchup or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Ketchup vs Baked Potato Flesh:
- 300 calories of Ketchup have more Vitamin A, 7.3 times more Vitamin B2, 33.6 times more Vitamin E and 9.2 times more Vitamin K than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 10.4 times more Vitamin B1, 12.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin C than Catsup.
- Both Ketchup and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Catsup as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Baked Potato Flesh:
- 300 calories of Ketchup have 167 times more Sodium than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Catsup.
- Both Ketchup and Baked Potato Flesh contain similar levels of Iron per 300 calories.
- 300 calories of Ketchup lack sufficient amounts of Zinc
- Both Catsup as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ketchup have 11.5 times more Sugars than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 5.4 times more Fiber and 2 times more Protein than Catsup.
- Both Ketchup and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Ketchup provide inadequate amounts of Fiber and Protein
- Both Catsup as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.