Nutrient Comparison: Ketchup VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Ketchup versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ketchup vs Baked Potato Flesh:
- 100 grams of Ketchup have more Vitamin A, 7.9 times more Vitamin B2, 36.5 times more Vitamin E and 10 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 11.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin C than Catsup.
- Both Ketchup and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Catsup as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ketchup vs Baked Potato Flesh:
- 100 grams of Ketchup have 181.4 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Catsup.
- Both Ketchup and Baked Potato Flesh contain similar levels of Iron per 100 grams.
- 100 grams of Ketchup lack sufficient amounts of Zinc
- Both Catsup as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ketchup have 1.3 times more Carbohydrate and 12.5 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5 times more Fiber and 1.9 times more Protein than Catsup.
- Both Ketchup and Baked Potato Flesh offer comparable quantities of Energy per 100 grams.
- 100 grams of Ketchup provide inadequate amounts of Fiber and Protein
- Both Catsup as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.