Nutrient Comparison: Ketchup VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Baked Potato Flesh:
- 14 ounces of Ketchup have more Vitamin A, 7.9 times more Vitamin B2, 36.5 times more Vitamin E and 10 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 11.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin C than Catsup.
- Both Ketchup and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Catsup as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Baked Potato Flesh:
- 14 ounces of Ketchup have 181.4 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Catsup.
- Both Ketchup and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Zinc
- Both Catsup as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 1.3 times more Carbohydrate and 12.5 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5 times more Fiber and 1.9 times more Protein than Catsup.
- Both Ketchup and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Catsup as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.