Nutrient Comparison: Low Salt Ketchup VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Ketchup versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Ketchup vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Low Salt Ketchup have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Low Salt Ketchup vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 1.6 times more Potassium and 14.9 times more Sodium than Low sodium Ketchup.
- Both Low sodium Ketchup as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Salt Ketchup have 30.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 8.7 times more Fiber and 2.1 times more Protein than Low sodium Ketchup.
- Both Low Salt Ketchup and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein