Nutrient Comparison: Low Salt Ketchup VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Ketchup versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Low Salt Ketchup have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Low Salt Ketchup vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 1.6 times more Potassium and 14.9 times more Sodium than Low sodium Ketchup.
- Both Low sodium Ketchup as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Ketchup have 30.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 8.7 times more Fiber and 2.1 times more Protein than Low sodium Ketchup.
- Both Low Salt Ketchup and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein