Nutrient Comparison: Low Salt Ketchup VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Ketchup versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Ketchup vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Low Salt Ketchup has 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Low Salt Ketchup vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Iron, 1.6 times more Potassium and 14.9 times more Sodium than Low sodium Ketchup.
- Both Low sodium Ketchup as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Salt Ketchup has 30.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Energy, 8.7 times more Fiber and 2.1 times more Protein than Low sodium Ketchup.
- Both Low Salt Ketchup and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Low Salt Ketchup provide inadequate amounts of Fiber and Protein