Nutrient Comparison: Boiled Cauliflower VS Boiled Savoy Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Boiled Savoy Cabbage with Salt:
- 5 ounces of Boiled Cauliflower have 2.6 times more Vitamin B2, 17.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 5 oz of Boiled and Drained Savoy Cabbage with Salt contain 44 times more Vitamin A than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- 5 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Boiled Savoy Cabbage with Salt:
- 5 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.9 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 1.3 times more Potassium, 17.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Savoy Cabbage with Salt contain similar levels of Iron, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 7.3 times more Omega 3 than Boiled Savoy Cabbage with Salt.
- While 5 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.